Holistic Yoga is a type of yoga that combines movement with a focus upon the breath, to rejuvenate the body, mind and spirit. Holistic Yoga is a term that's sometimes used to mean whole body, and sometimes to denote a fusion of style or traditions, aiming to transform every aspect of the practitioner's life.
What are the holistic benefits of yoga?
- Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.